Rehabilitation coaching · Gstaad & Online
From “cleared” to truly ready
BEYOND rehabilitation coaching bridges the gap between the end of physiotherapy and a confident return to the things you enjoy most, whether that’s hiking, golf, travelling or time with family, after injury or surgery.
In Gstaad & Saanen · Online worldwide
“Being discharged is not the same as being ready. Capacity is built, step by step.”
In short
BEYOND rehabilitation coaching is private coaching for active adults returning to full activity after an injury or operation, for example on the knee, hip, shoulder or back. It starts once your doctor or physiotherapist has cleared you for progressive training, or runs alongside physiotherapy with their agreement. The aim is to rebuild strength, capacity and confidence for the life you want to return to. Offered in Gstaad and Online by Sabrina Tinnemann.
- What
- Return-to-activity coaching after injury or surgery
- Who
- People who refuse to slow down
- Where
- Gstaad, Saanen & Online
- When
- Once medically cleared, or alongside physio
Who it’s for
For the gap between physio and full life
Many people finish physiotherapy able to walk and climb stairs, but not yet ready for a steep ski run, a long hike or 18 holes. That gap is where BEYOND works.
After injury
Ligament, muscle or joint injuries, including ski and sports injuries.
After surgery
Knee, hip, shoulder or back operations, once you are cleared for progressive training.
Back to your life
You want to get back to your sport, your walks, your life, with confidence.
Back on the slopes · Back on the trail · Back to your life
How it works
Four clear steps
Rehabilitation coaching follows your medical team’s guidance and builds from there.
Free discovery call
In a free 15‑minute discovery call, tell me about your injury or surgery, where you are in your recovery and what you want to get back to.
Align
We review the guidance from your surgeon or physiotherapist and assess how you move today.
Rebuild
A progressive plan rebuilds strength, control and capacity for the specific demands of your activities.
Return
We test readiness step by step and plan your return, in Gstaad or Online, adjusting as you go.
What makes it different
Built for the demands of your real life
Your plan is built around the activity you want to return to and your daily routine.
Specific to your goals
A return to off-piste skiing needs a different plan from a return to golf or long hikes.
Works with your team
BEYOND aligns with your surgeon or physiotherapist, so everyone works towards the same goal.
Confidence, not just strength
Fear of re-injury is real. Clear progressions help you trust your body again.
FAQ
Questions clients ask
My physio has discharged me, but I don’t feel ready to ski. What now?
That gap is exactly where BEYOND works. Being discharged usually means you can manage daily life; skiing, hiking and sport ask much more. We build the extra capacity and confidence step by step, with a plan that fits your goals and your timeline.
Coach or physio – which do I need?
If you need a diagnosis, have a new or unexplained problem, or need hands-on treatment, see a doctor or physiotherapist first. If you already know what is going on and want a long-term plan to get back to, and stay in, the activities you love, a coach is the right next step. Many BEYOND clients work with both: the physio for treatment, BEYOND for ongoing coaching.
Do you work alongside my surgeon or physio?
Yes. With your permission, I am happy to align with your surgeon, physiotherapist or clinic so the plan follows their guidance. BEYOND adds long-term coaching; it does not replace medical rehabilitation.
How soon after surgery can I start?
That depends on your surgeon’s and physiotherapist’s guidance, not on me. Once they have cleared you for progressive training, or agree that coaching can run alongside physiotherapy, we can start.
Will I get back to my previous level?
Every recovery is different. What BEYOND offers is a clear, gradual plan, regular reviews and coaching aimed at getting you as capable and confident as possible for the activities you care about.
Can I do rehabilitation coaching Online?
Yes, once you are cleared for progressive training. With BEYOND ONLINE you get personalised sessions in the BEYOND Coaching App, monthly 1:1 Online coaching and a movement assessment every 12 weeks. BEYOND HYBRID combines two app sessions a week with a weekly live 1:1 Online session.
Explore
Begin
Let’s plan your way back
Tell me where you are in your recovery and what you want to return to.
Phone (calls only) +41 77 205 51 83 · WhatsApp +34 601 031 568 · sabrina@movebeyondlimits.ch