About · Founder of BEYOND
Sabrina Desire Tinnemann
Sabrina is the founder of BEYOND, a personal coaching service for health, longevity and performance, in Gstaad, Switzerland, and Online. She coaches people who want to stay capable and independent: as they age, after injury and through chronic pain.
Officially listed by Gstaad Saanenland Tourismus.
In short
Sabrina is a coach for longevity, rehabilitation, chronic pain and performance, based in Gstaad and Saanen, Switzerland. Since 2017 she has worked with clients at The St. Regis Mallorca and The Alpina Gstaad, and has been dedicated full-time to BEYOND since May 2026, in person in Gstaad and Online worldwide.
- Practice
- BEYOND by Sabrina Tinnemann
- Based in
- Gstaad & Saanen, Switzerland
- Coaching since
- 2017
- Languages
- English · German · Spanish
Why BEYOND
A body that supports the life you want
BEYOND helps people build a body that supports the life they want to live. We provide personalised coaching for people who want to move well, reduce pain, build lasting strength, and stay active for years to come.
Our approach goes beyond exercise. Every collaboration starts with understanding you: your body, your goals, your daily life and the challenges in your way. Through movement assessments, individually tailored programmes and ongoing support, we build a plan that evolves with you.
At BEYOND, we believe lasting results come from education as much as training. We help you understand why you do what you do, so you can make informed decisions, train with confidence, recover with purpose and take ownership of your long-term health.
Whether you train with us in Gstaad or Online, our mission is the same: to give you the knowledge, confidence and tools to stay strong, resilient and active, for life.
The practice
- BEYOND by Sabrina Tinnemann
- Private coaching in Gstaad & Saanen
- Online coaching worldwide
- Longevity · Rehabilitation · Chronic pain · Performance
- Move. Beyond. Limits.
Philosophy
Four principles behind every plan
Evidence-informed, personal and built for the long term.
The whole person
Your history, stress, sleep and goals matter as much as what hurts today.
Load vs capacity
Pain and setbacks often begin when training or life asks more than your body can currently manage. We review what you ask of your body and build what it can handle.
Recovery before intensity
Progress that lasts is built on recovery. Intensity comes when the body is ready.
Education
When you understand your body, you make better decisions, long after a session ends.
Background
Training & experience
Coaching since 2017. Before founding BEYOND in May 2026, Sabrina was Resort Fitness Supervisor at The St. Regis Mallorca Resort (2019–2023) and Longevity Coach & Personal Trainer at The Alpina Gstaad (2023–2026).
Qualifications: Active Life Professional, Chronic Pain & Performance (2025) · Flow Motion Fitness UK, Mobility and Movement (2024) · PILATES EVIDENCE International School of Pilates, Pilates Instructor for Reformer, Mat, Cadillac, Stability Chair, Barrel and Spine Corrector, Anatomy and Pilates (2023) · My Vinyasa Practice, 500-Hour Vinyasa Yoga Teacher Training and Meditation (2022). Further training: see LinkedIn.
Sabrina’s coaching can sit alongside physiotherapists, therapists and doctors — so every client gets the right expert when they need one.
Client stories
In their own words
Two clients on what changed for them.
Pain gone, energy back
After struggling with chronic shoulder pain for over 4 years and constant fatigue, I finally found relief with BEYOND. The personalized guidance and education of Sabrina helped me rebuild strength and move without fear again. Pain gone, energy back. I feel like myself for the first time in many years. Sabrina truly gave me my life without compromises.
Truly personalised
Sabrina gave me true personalized care. Every exercise had purpose. On days I came in completely exhausted, Sabrina had the gift of meeting me where I was, shifting to breathing sessions that restored my energy rather than depleting it more. Greatest win, I learnt to listen to my body.
Individual experiences, shared with permission. Every body is different.
Explore
Begin
Let’s talk about what you want to
keep doing
Book a free 15‑minute discovery call. Share what matters to you, and what currently stands in your way.
Phone (calls only) +41 77 205 51 83 · WhatsApp +34 601 031 568 · sabrina@movebeyondlimits.ch