Memberships · BEYOND Coaching App
Your coach, in your living room
With a BEYOND membership you get your own training programme in the BEYOND Coaching App, designed by me for your body and your goals. Open it on your phone, tablet or TV and follow each exercise on video, with clear cues, sets and reps, wherever you are: at home, in your chalet or on your travels.
I see how your training goes and adjust your plan as you progress. Regular 1:1 Online coaching with me keeps you on track, and a movement assessment every 12 weeks shows how you are evolving.
How it works
Everything starts with a movement assessment.
Free discovery call
In this free 15‑minute call we talk about what brought you here, your goals, what you’ve tried so far and what kind of support you’re looking for.
Movement assessment
Your movement assessment takes you through a series of positions to assess your mobility and flexibility, followed by strength tests that reveal any imbalances in your body. Together, they give us clear data to meet your body where it is today, and a baseline to measure how you evolve over time.
A programme that
grows with you
Based on the insights and data we gain, I design your personal programme in the BEYOND Coaching App, which you follow on your phone, tablet or TV. In live 1:1 Online sessions, monthly or weekly depending on your membership, we refine your technique, discuss how the programme feels and adapt your plan as you progress. Every 12 weeks, a new movement assessment measures your progress.
Two ways to train with me
BEYOND ONLINE
Your personal programme in the BEYOND Coaching App plus monthly live 1:1 Online coaching. 2 or 3 sessions per week, from CHF 300 / 4 weeks.
BEYOND HYBRID
Your personal programme in the BEYOND Coaching App plus weekly live 1:1 Online coaching. 2 sessions per week, CHF 700 / 4 weeks.
Memberships run in 4-week periods starting on a Monday.
Notice period: 3 days before the next period begins.
For chronic pain, memberships start with a minimum of 12 weeks.
Your first session is a 60-minute movement assessment. It is included with memberships.
Memberships
Ongoing coaching, from CHF 300 / 4 weeks
All BEYOND ONLINE and HYBRID memberships work from home, travel or abroad.
BEYOND ONLINE 2
Built around your life.
- 2 App Training Sessions a week
- Monthly 1:1 Online session
- Movement assessment every 12 weeks
- “Beyond the workout” guidance
BEYOND ONLINE 3
More consistency and support.
- 3 App Training Sessions a week
- Monthly 1:1 Online session
- Movement assessment every 12 weeks
- “Beyond the workout” guidance
BEYOND HYBRID
The highest level of personalisation
- 2 App Training Sessions a week
- Weekly live 1:1 Online session
- Movement assessment every 12 weeks
- Education & mentorship
FAQ
Questions clients ask
How does coaching in the app work?
You get personalised sessions in the BEYOND Coaching App, which you do on your own schedule, plus 1:1 Online coaching with me and a movement assessment every 12 weeks. Between sessions we stay in touch by WhatsApp and call, and I adjust the plan based on how you respond. It works wherever you live.
What is the difference between ONLINE and HYBRID?
BEYOND HYBRID combines a weekly live 1:1 session with me Online and two personalised sessions per week in the BEYOND Coaching App. BEYOND ONLINE includes monthly 1:1 Online coaching.
Is there a minimum term?
Memberships run in 4-week periods starting on a Monday. Notice period: 3 days before the next period begins. For chronic pain, memberships start with a minimum of 12 weeks.
What equipment do I need?
The programme is highly adjustable — we work with what you have, wherever you train.
Begin
Ready when you are
Book a free 15‑minute discovery call. Share what matters to you, and what currently stands in your way.
Phone (calls only) +41 77 205 51 83 · WhatsApp +34 601 031 568 · sabrina@movebeyondlimits.ch