Good questions,
clear answers

BEYOND by Sabrina Tinnemann is a personal coaching service for health, longevity and performance, in Gstaad, Switzerland, and Online. It covers four areas: longevity, rehabilitation, chronic pain and performance. It is about health and long-term independence.

Send a WhatsApp message to +34 601 031 568, call +41 77 205 51 83 or email sabrina@movebeyondlimits.ch to schedule your free 15‑minute discovery call. If BEYOND is the right fit for you, we continue with a movement assessment that sets the starting point for your programme.

Your movement assessment takes you through a series of positions to assess your mobility and flexibility, followed by strength tests that reveal any imbalances in your body. Together, they give us clear data to meet your body where it is today, and a baseline to measure how you evolve over time.

BEYOND is for people with high expectations who want to stay strong, mobile and independent, often despite chronic pain or a past injury. Most clients live in or visit the Gstaad area; others work with BEYOND Online.

If you need a diagnosis, have a new or unexplained problem, or need hands-on treatment, see a doctor or physiotherapist first. If you already know what is going on and want a long-term plan to get back to, and stay in, the activities you love, a coach is the right next step. Many BEYOND clients work with both: the physio for treatment, BEYOND for ongoing coaching.

Yes. With your permission, I am happy to align with your doctor, physiotherapist or clinic so everyone works towards the same plan. BEYOND adds structured, long-term coaching around it.

BEYOND is coaching. If you have new, severe or unexplained symptoms, please see a doctor first. I’m happy to work alongside them.

BEYOND focuses on long-term capacity, recovery and independence. Every programme starts with a movement assessment and is built around your body, your history and the activities you want to keep doing. Education is part of your coaching journey, so you understand the reasons behind your plan and can adapt it when life, travel or a flare-up gets in the way.

Often yes, following our established pain rules. We watch how symptoms behave during and after movement, and may change the exercise, volume or intensity.

Yes. The step from “discharged” to back on the slopes, the trail or the course is exactly where BEYOND rehabilitation coaching works.

Many people do. Strength, balance and rotation can be trained at any age, and a steady plan gives you the best chance of keeping your sports.

With BEYOND ONLINE you get two or three personalised sessions per week in the BEYOND Coaching App, monthly 1:1 Online coaching with me and a movement assessment every 12 weeks. BEYOND HYBRID combines two personalised sessions per week in the BEYOND Coaching App with a weekly live 1:1 session with me Online. Everything starts with a movement assessment, and it all works wherever you live. See memberships & prices for details.

At your chalet, hotel or studio in Gstaad & Saanenland, by arrangement.

English, German and Spanish.

Yes. After a clinic or longevity programme, BEYOND picks up where you left off, with ongoing coaching that turns what you learnt into lasting habits, in Gstaad or Online.