Chronic pain coaching · Gstaad & Online
Keep doing what you love, even with pain
BEYOND chronic pain coaching helps active adults understand their body, build capacity step by step, and gain the tools and knowledge to know exactly what to do when there is a flare-up.
In Gstaad & Saanen · Online worldwide
“Pain is information and feedback, not always a sign of damage.”
In short
BEYOND chronic pain coaching is private, evidence-informed coaching for active adults living with persistent pain, such as back, neck, knee or hip pain. It combines clear education about pain, careful load management and progressive movement, so you can stay active and independent. It is offered in person in Gstaad and Online worldwide by Sabrina Tinnemann.
- What
- Coaching for persistent and chronic pain
- Who
- People who want to keep living fully
- Where
- Gstaad, Saanen & Online
- When
- After medical check; alongside your care team if needed
Who it’s for
For people who refuse to let pain run their life
My clients have high expectations of themselves. They have often tried rest, treatments and generic exercise without lasting relief, and the pain keeps returning. What they want is a clear programme they understand: how to stay capable for what matters most, and what to do when there is a flare-up.
Persistent pain
Back, neck, shoulder, hip or knee pain that keeps coming back or never fully settles.
Active lives
You live an active life and want to keep doing what you love, not give it up.
Ready for a plan
You have been checked medically and now want a clear programme to get back to what pain took away.
Skiing · Hiking · Golf · Paddle · Living fully
How it works
Four clear steps
Chronic pain coaching at BEYOND is structured, personal
and adjusted as you go.
Free discovery call
Start with a free 15‑minute discovery call: tell me about your pain, your goals and what you want to keep doing.
Understand
We look at your history, your daily life, how you move, and complete a movement assessment and force capacity assessment.
Plan
You receive a personal plan based on your current capacity and lifestyle, combining training and education so you have the tools to manage pain and keep progressing.
Coach & Adjust
We review your programme regularly, in Gstaad or Online, and change it as you progress.
What makes it different
Health is more than a diagnosis
BEYOND treats the whole person, not only the label on a scan.
Education first
You learn how pain works, so flare-ups become information rather than a reason to stop.
Load vs capacity
We balance what you ask of your body with what it can currently handle, then build capacity over time.
Recovery before intensity
Sleep, stress and breathing are part of the plan, because pain is never only about tissue.
Getting started
How chronic pain coaching starts
Chronic pain coaching starts with BEYOND PRIVATE: 12 private 1:1 sessions in Gstaad and Saanen, or with a BEYOND ONLINE or HYBRID membership for a minimum of 12 weeks, wherever you are. It’s the minimum we need to understand your pain and build capacity step by step. Chronic pain often develops over years, so the body needs time to adapt. That’s why most clients continue beyond these first weeks, to make the change last.
I am glad to work alongside your doctor or physiotherapist.
FAQ
Questions clients ask
Should I stop exercising when it hurts?
Not automatically. Pain is information, not always a sign of damage. Simple pain rules guide us on whether to continue the exercise, change it, or stop for the day.
Coach or physio – which do I need?
If you need a diagnosis, have a new or unexplained problem, or need hands-on treatment, see a doctor or physiotherapist first. If you already know what is going on and want a long-term plan to get back to, and stay in, the activities you love, a coach is the right next step. Many BEYOND clients work with both: the physio for treatment, BEYOND for ongoing coaching.
Do you work alongside my doctor or physio?
Yes. With your permission, I am happy to align with your doctor, physiotherapist or clinic so everyone works towards the same plan. BEYOND adds structured, long-term coaching around it.
I’ve had pain for years. Is it too late to start?
It is rarely too late to build capacity. BEYOND offers a clear plan, a better understanding of your pain and a realistic path back to more activity and confidence.
Can chronic pain coaching work Online?
Yes. A large part of chronic pain coaching is education, load management and progressive movement, which work well by video call and app. Online coaching is available worldwide. For chronic pain, memberships start with a minimum of 12 weeks.
Explore
Begin
Ready to take the next step and build a body that keeps up with your life
A short message on WhatsApp or by email is enough to start.
Phone (calls only) +41 77 205 51 83 · WhatsApp +34 601 031 568 · sabrina@movebeyondlimits.ch