Perform in your sport, season after season

BEYOND focuses on long-term capacity, recovery and independence. Every programme starts with a movement assessment and is built around your body, your history and the activities you want to keep doing. Education is part of your coaching journey, so you understand the reasons behind your plan and can adapt it when life, travel or a flare-up gets in the way.

Ideally, start several weeks before your first ski days, not in the first week of the season. The plan builds leg strength, balance and endurance gradually and takes old injuries into account, so the first days on the mountain feel good rather than a struggle.

Often, yes. We build the rotation, strength and control your sport asks for, at a pace your back can handle, with clear rules for adjusting when symptoms appear. If back pain is new or unexplained, have it checked medically first.

Yes. Many people split their year between places. You can work in person in Gstaad when you are here and continue Online when you are away, with private Online sessions or a membership.

If you need a diagnosis, have a new or unexplained problem, or need hands-on treatment, see a doctor or physiotherapist first. If you already know what is going on and want a long-term plan to get back to, and stay in, the activities you love, a coach is the right next step. Many BEYOND clients work with both: the physio for treatment, BEYOND for ongoing coaching.