Private Coaching · Gstaad & Online
Private coaching, wherever you are
Choose what fits your life: book live coaching with me in your chalet in Gstaad & Saanen or single 1:1 Online sessions.
Online worldwide · Based in Gstaad, Switzerland
“Consistency beats intensity. The right plan, every week, wherever life takes you.”
In short
Private 60-minute sessions in Gstaad and Online, wherever you are. BEYOND covers longevity, rehabilitation, chronic pain and performance goals.
Who it’s for
For people who want continuity, not a one-off
For people who want consistent, personal coaching without being tied to one place.
Between places
You spend part of the year in Gstaad and part elsewhere, and want one coach throughout.
After a clinic week
BEYOND picks up where your stay left off, with ongoing coaching that turns what you learnt into lasting habits.
Anywhere in the world
You don’t live near Gstaad but want coaching for pain, rehab, performance or longevity.
Chronic pain · Rehabilitation · Performance · Longevity
How it works
How it works
Everything starts with a movement assessment.
Free discovery call
In this free 15‑minute call we talk about what brought you here, your goals, what you’ve tried so far and what kind of support you’re looking for.
Movement assessment
Your movement assessment takes you through a series of positions to assess your mobility and flexibility, followed by strength tests that reveal any imbalances in your body. Together, they give us clear data to meet your body where it is today, and a baseline to measure how you evolve over time.
A programme that
grows with you
Based on the insights and data we gather, I design your personal programme. Every 12 weeks we reassess, so the plan stays precise as you improve.
What makes it different
Personal, even at a distance
A coach who knows you and adjusts your plan as you progress.
A real coach
One-to-one sessions mean clear feedback, accountability and personalisation — right on the spot.
Education included
You learn things like the right balance between training and recovery, and simple rules for when pain means keep going and when to ease off.
Continuity
The same coach follows your progress over months, so every session builds on the last, whether you are in Gstaad, at home or travelling.
Private sessions
Single sessions, 60 minutes
In person in Gstaad, or Online wherever you are.
Private session
At a hotel or studio · travel surcharge at your chalet or residence
- A 1:1 session tailored to your body and goals
- Clear priorities and targeted exercises to take with you
- Want ongoing support? See the Memberships and BEYOND PRIVATE
Private Online session
1:1 training by video call, wherever you are
- Personal 60-minute session Online
- Assessment, coaching and education
- Ideal between stays in Gstaad
- Can be combined with a membership
Your first session is a 60-minute movement assessment. It is included with memberships.
In person · Gstaad & Saanen
BEYOND PRIVATE
For in-person coaching in Gstaad and Saanen: 12 private sessions for CHF 1,860, paid in advance and valid for 4 months.
Your first session is a 60-minute movement assessment and complimentary with BEYOND PRIVATE.
Already had your assessment? The CHF 160 is credited towards your package if you book within 2 weeks.
FAQ
Questions clients ask
What is the movement assessment?
Your movement assessment takes you through a series of positions to assess your mobility and flexibility, followed by strength tests that reveal any imbalances in your body. Together, they give us clear data to meet your body where it is today, and a baseline to measure how you evolve over time.
I’ve just done a week at a health clinic. Can BEYOND help me keep it going?
Yes. BEYOND picks up where your stay left off, with ongoing coaching that turns what you learnt into lasting habits.
Can Online coaching help with chronic pain or after an injury?
Yes, in many cases. Education, planning and progressive movement work well Online. After an injury or surgery, we start once your doctor or physiotherapist has cleared you for progressive training.
Does it work across time zones?
Yes. You do the app sessions whenever it suits you, and we schedule live calls at a time that works for both of us.
Can I combine Online coaching with sessions in Gstaad?
Definitely. If you spend time in Gstaad, you can book private sessions in Gstaad alongside your Online sessions. Send a message to plan it.
Explore
Begin
Find the right membership
Send a message with your goals and where you are based.
Phone (calls only) +41 77 205 51 83 · WhatsApp +34 601 031 568 · sabrina@movebeyondlimits.ch