# BEYOND by Sabrina Tinnemann

> BEYOND by Sabrina Tinnemann is a personal coaching service for health, longevity and performance in Gstaad and Saanen, Switzerland, and Online worldwide. Founder and coach: Sabrina Desirée Tinnemann (coaching since 2017, previously at The St. Regis Mallorca Resort and The Alpina Gstaad; full-time with BEYOND since May 2026). BEYOND coaches active adults, typically aged 40–70, in four areas: longevity (healthy aging and long-term independence), rehabilitation, chronic pain and performance. It is coaching and works alongside doctors and physiotherapists.

## Key facts

- Name: BEYOND by Sabrina Tinnemann (short: BEYOND). Tagline: Gstaad & Online. Motto: Move. Beyond. Limits.
- Coach: Sabrina Desirée Tinnemann (Sabrina Tinnemann).
- Services: longevity and healthy aging coaching (strength, balance, independence); rehabilitation coaching after injury or surgery (once medically cleared or alongside physiotherapy); chronic pain coaching; performance coaching for skiing, hiking, golf, paddle and active life.
- Who it is for: people with high expectations, typically 40–70, some very active, others slowed down by pain, injury or life, who want to keep doing what they love or find their way back to it.
- Approach: health is more than a diagnosis; load vs capacity; recovery before intensity; treating the whole person; education. Evidence-informed, premium, personal.
- Where: in person in Gstaad, Saanen and surroundings (Canton of Bern, Switzerland); Online worldwide. Coaching languages: English, German, Spanish. Website in English and German (/de/).
- Prices: private session (60 min) CHF 160 in Gstaad, CHF 120 Online; the first session is a 60-minute movement assessment. BEYOND PRIVATE: 12 private sessions in Gstaad and Saanen for CHF 1,860, paid in advance, valid for 4 months, with a complimentary movement assessment (a CHF 160 assessment is credited if booked within 2 weeks). Memberships run in 4-week periods starting on a Monday; notice period 3 days before the next period begins: BEYOND ONLINE 2 CHF 300 / 4 weeks, BEYOND ONLINE 3 CHF 390 / 4 weeks (2 or 3 sessions per week in the BEYOND Coaching App, monthly 1:1 Online coaching, movement assessment every 12 weeks); BEYOND HYBRID CHF 700 / 4 weeks (2 sessions per week in the BEYOND Coaching App plus a weekly live 1:1 Online session). Memberships are fully Online and include the movement assessment. For chronic pain, memberships start with a minimum of 12 weeks.
- Start: free 15-minute discovery call, then a movement assessment (mobility, flexibility and strength tests) that sets the baseline for the programme.
- Clinic weeks: BEYOND picks up where a clinic or longevity stay left off, with ongoing coaching that turns what you learnt into lasting habits.
- Works alongside doctors, physiotherapists and therapists.
- Contact: phone +41 77 205 51 83 (calls only), WhatsApp +34 601 031 568 (https://wa.me/34601031568), email sabrina@movebeyondlimits.ch. Address: BEYOND, Wyssmülleriweg 2, 3792 Saanen, Switzerland.
- LinkedIn: https://www.linkedin.com/in/sabrinatinnemann-beyond
- Official listing, Gstaad Saanenland Tourismus (EN): https://www.gstaad.ch/en/plan-book/poi/detail/beyond-1
- Official listing, Gstaad Saanenland Tourismus (DE): https://www.gstaad.ch/planen-buchen/poi/detail/beyond

## Pages

- [Home](https://movebeyondlimits.ch/): overview of BEYOND, the four coaching areas and ways to work together
- [Longevity coaching](https://movebeyondlimits.ch/longevity/): healthy aging and staying independent
- [Rehabilitation coaching](https://movebeyondlimits.ch/rehabilitation/): from physio discharge to full activity after injury or surgery
- [Chronic pain coaching](https://movebeyondlimits.ch/chronic-pain/): staying active with persistent back, neck, knee or hip pain, in Gstaad and Online
- [Performance coaching](https://movebeyondlimits.ch/performance/): skiing, golf, paddle and hiking for adults 40–70
- [Online](https://movebeyondlimits.ch/online/): single 1:1 Online sessions, private sessions and membership prices
- [Memberships](https://movebeyondlimits.ch/memberships/): how BEYOND ONLINE and HYBRID memberships work, with the BEYOND Coaching App, plus BEYOND PRIVATE in-person packages (#packages)
- [Deutsche Version](https://movebeyondlimits.ch/de/): German version of all pages
- [About Sabrina Tinnemann](https://movebeyondlimits.ch/about/)
- [FAQ](https://movebeyondlimits.ch/faq/): answers such as "What is the movement assessment?" and "Coach or physio – which do I need?"
- [Contact](https://movebeyondlimits.ch/contact/)
- [Education library](https://movebeyondlimits.ch/education/): upcoming videos on Exercising with Pain, Pain Rules, CO2 Tolerance, Breath Mechanics, Load vs Capacity and Stress

## Optional

- [Impressum & Privacy](https://movebeyondlimits.ch/impressum/)